BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
Episodes
22 episodes
Omega 6 to Omega 3: The Ratio That Could Unlock Longevity | Ep 21
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their l...
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Season 1
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Episode 21
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9:15
From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing | Ep 20
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From endurin...
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Season 1
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Episode 20
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42:45
Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inf...
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Season 1
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Episode 19
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34:34
Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors | Ep 18
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond...
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21:02
Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.We will talk about a test your Go-To person may not have access to. The ...
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Season 1
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Episode 17
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40:32
Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body | Ep 16
CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another....
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Season 1
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Episode 16
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11:33
Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support | Ep 15
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?In a market flooded with pills, powders, and vitamins promising to boost our he...
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Season 1
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Episode 15
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17:46
A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life | Ep 14
In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost...
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Season 1
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Episode 14
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7:45
Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention | Ep 13
In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies th...
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Season 1
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Episode 13
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1:00:58
The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners | Ep 12
Did you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive in...
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Season 1
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Episode 12
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3:39
Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids | Ep 11
TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain develop...
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Season 1
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Episode 11
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41:31
How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking | Ep 10
In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.After documenting his own experience, Bill wrote an e-book. Now,...
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15:39
A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9
Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA.When he started having high blood pressure in his 4...
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Season 1
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Episode 9
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25:05
What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS | Ep 8
Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that ...
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Season 1
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Episode 8
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38:08
Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?Maybe you have a child who struggles with insulin resistance. O...
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Season 1
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Episode 7
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15:16
MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6
In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recu...
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Season 1
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Episode 6
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15:10
MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING | Ep 5
THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!To inspire you never to give up researching!Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking,...
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Season 1
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Episode 5
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40:14
Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions | Ep 4
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode:01:30 - Call your doctor and take a test01:45 - It took the medic...
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Season 1
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Episode 4
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9:28
Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3
Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health...
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Season 1
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Episode 3
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26:01
PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2
My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journe...
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Season 1
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Episode 2
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21:04
My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain | Ep 1
Why did I start a podcast?This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Busi...
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Season 1
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Episode 1
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32:44