BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
Episodes
35 episodes
#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets
VIDEO available on YOUTUBE“Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omeg...
•
Season 1
•
Episode 34
•
25:10
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
EPISODE IS ALSO ON YOUTUBE!In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbe...
•
Season 1
•
Episode 33
•
34:43
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex?...
•
Season 1
•
Episode 32
•
15:54
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun
Episode Description:🍼 The Shocking Truth About Baby Food & How BLW Can HelpDid you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought b...
•
Season 1
•
Episode 31
•
31:51
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function
See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re see...
•
Season 1
•
Episode 30
•
21:02
#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today
Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack ...
•
Season 1
•
Episode 29
•
22:07
#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy
Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly und...
•
Season 1
•
Episode 28
•
32:36
#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life
In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations...
•
Season 1
•
Episode 27
•
15:20
#26 | Searching for the Perfect Diet? Here’s What You’re Missing
Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming ...
•
Season 1
•
Episode 26
•
14:55
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten
In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitio...
•
Season 1
•
Episode 25
•
1:02:06
#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets
Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!I also share updates on my personal BodyHacking Journey as I have made som...
•
Season 1
•
Episode 24
•
40:14
#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how ...
•
Season 1
•
Episode 23
•
44:21
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention
What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its r...
•
Season 1
•
Episode 22
•
31:07
#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their l...
•
Season 1
•
Episode 21
•
9:15
#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From endurin...
•
Season 1
•
Episode 20
•
42:45
#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inf...
•
Season 1
•
Episode 19
•
34:34
#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond...
•
Season 1
•
Episode 18
•
21:02
#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.We will talk about a test your Go-To person may not have access to. The ...
•
Season 1
•
Episode 17
•
40:32
#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body
CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another....
•
Season 1
•
Episode 16
•
11:33
#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?In a market flooded with pills, powders, and vitamins promising to boost our he...
•
Season 1
•
Episode 15
•
17:46
#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life
In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost...
•
Season 1
•
Episode 14
•
7:45
#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention
In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies th...
•
Season 1
•
Episode 13
•
1:00:58
#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners
Did you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive in...
•
Season 1
•
Episode 12
•
3:39
#11 | Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids
TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain develop...
•
Season 1
•
Episode 11
•
41:31
#10 | How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking
In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.After documenting his own experience, Bill wrote an e-book. Now,...
•
Season 1
•
Episode 10
•
15:39