BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
EPISODE IS ALSO ON YOUTUBE!
In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health.
Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old.
Tune in and get inspired by her incredible health journey!
SHOW NOTES:
02:00 – Heather’s mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar.
02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness.
04:00 – At just 36 years old, she felt like she was living in a 78-year-old’s body.
04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult.
05:30 – Daily life with chronic chest pain—how it affected her physically and mentally.
15:00 – A family history of breast cancer motivated her to become a health coach.
17:00 – The power of daily choices and their long-term impact on health.
20:00 – The game-changer: discovering Omega-3 with Polyphenols.
24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio.
25:00 – Despite her best efforts, she wasn’t in balance—time to experiment!
26:00 – Committed to a one-year journey to transform her health.
26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared!
27:15 – At seven months in, she realized she hadn’t felt chest pain in over a week.
32:00 – Heather’s Top 2 Tips for Moms Looking to Improve Their Health
Connect with Heather: https://heatherjamison.com/
Instagram: http://www.instagram.com/heather_jamison
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www.foodchangeslives.com/
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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