BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention
What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.
We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.
We’ll also explore how poor liver function, overlooked enzyme issues, and the healthcare system’s blind spots can impact this vital fatty acid. Let’s dive in!
Whether you’re experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being.
SHOW NOTES:
02:00 - What is DGLA
03:30 - Too high or Too low can signal underlying imbalances in your body
04:00 - Why is DGLA important?
05:00 - Hormonal Health, immune system, and DGLA
06:00 - *Study. Important for Preventing diseases
07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements
10:00 - Zinc, Magnesium, and Vitamin B6
11:00 - What can you do if DGLA is high?
17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS
18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing.
24:00 - What can happen if we balance our DGLA
25:00 - **Study in elderly with recent MI
29:00 - Measuring - unlocking a hidden key to your health
*https://www.sciencedirect.com/science/article/pii/S0925443919302108
*https://www.sciencedirect.com/science/article/abs/pii/S0167527317322118
**https://pmc.ncbi.nlm.nih.gov/articles/PMC8540726/
Want to measure? A Balance Test will measure your DGLA and 98% of all the fats in your body.
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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