BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman
🎧 Episode Title:
3 Daily Habits Every Child Needs to Support Hormonal Balance
đź“„ Episode Description:
In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions.
You’ll learn:
• 3 Easy Habits that takes less than 20 seconds a day! 🥄💧 🌱
These small daily actions are the building blocks of strong, thriving kids—physically, mentally, and emotionally.
Whether you’re already implementing healthy habits or just getting started, this episode will inspire you to level up how you support your child’s health… one simple step at a time. 💛
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
