BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
BodyHacking - Build a Better You
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function
See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ
In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.
I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membranes, and overall well-being.
💡 Grab your test results or watch the visual breakdown on YouTube. Let’s learn how to turn RED into green together! 🌿
🕒 Timestamps:
01:00 - Print out your test or see mine on Youtube
01:30 - Omega 6 to 3 ratio
01:45 - Explaining Omega 6
03:00 - Explaining Omega 3
04:00 - Ratio and Optimal levels
04:15 - Do your research
05:30 - Omega 3 Index optimal levels
06:00 - Mental Strenght
06:30 - Cell Membrane Fluidity
08:45 - Protection Value
10:00 - Arachidonic Acid
11:50 - Saturated Fats
12:30 - Omega-9
13:00 - Understand Omega-6
13:30 - LA, GLA, DLA, AA
14:30 - Omega 3, ALA, EPA, DPA, DHA
Other Episodes to check out.
#1 - My story
#22 - DGLA
I am an independent distributor of Zinzino Balance Tests that are analyzed by an independent laboratory named Vitas Analytical Service. All blood tests are done double-blinded for your security.
To order a blood test, follow the link:
http://www.zinzino.com/2006225848/
To find your test results, you need to enter your code at www.zinzinotest.com
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
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www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
