BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
BodyHacking - Build a Better You
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔
We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:
✔️ The link between sun exposure and malignant melanoma
✔️ Why sunscreen might not be the perfect solution
✔️ How diet (sugar & vegetable oils) affects skin health
✔️ Why vegans & carnivores react differently to sun exposure
✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D
✔️ Natural SPF alternatives like coconut oil & raspberry seed oil
If you’ve ever wondered whether the sun is a friend or foe, this episode is for you! 🌞🎧
📩 DM me on Instagram to share your thoughts or ask questions!
#SunExposure #SkinCancerMyths #SunscreenDangers #HealthySkinNaturally
Show Notes
01:30 – The role of sun exposure in skin health
04:30 – The rise of sunscreen usage & its effects
05:30 – Is the sun really the issue? What the data says
06:00 – How sugar & vegetable oils contribute to disease and skin damage
09:15 – How vegans build different cell membranes, making them more prone to sunburn
10:00 – Why carnivores tend to burn less in the sun
11:30 – The importance of sunlight for overall health
12:30 – How to sunbathe safely on vacation
14:00 – Natural SPF solutions: coconut oil & raspberry seed oil
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives
Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
