BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
Podcasting since 2024 • 22 episodes
BodyHacking - Build a Better You
Latest Episodes
Omega 6 to Omega 3: The Ratio That Could Unlock Longevity | Ep 21
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their l...
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Season 1
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Episode 21
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9:15
From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing | Ep 20
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From endurin...
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Season 1
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Episode 20
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42:45
Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inf...
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Season 1
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Episode 19
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34:34
Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors | Ep 18
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond...
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21:02
Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing | Ep 17
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.We will talk about a test your Go-To person may not have access to. The ...
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Season 1
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Episode 17
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40:32