BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake.
SHOW NOTES:
01:30 - Updates on My Biohacking Journey
03:00 - Strengthening the Immune System
04:00 - Collagen Update
04:50 - My New “Addiction”
05:15 - Update on My Mom’s Situation
09:20 - Why It’s Important to Eat Food While Taking Omega-3
10:30 - Why You Don’t Want Poop That Floats
12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher
12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story
13:30 - Why Optimal Health Requires Optimal Levels of Omega-3
16:00 - Asking More Questions About Your Supplement
18:00 - Understanding Rancid Fish Oils
20:00 - The Importance of the Right Antioxidants
22:00 - How to Tell If Your Omega-3 Is Rancid
22:30 - HOT TIP FOR YOU!
23:00 - How to Choose a Good Supplement
23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish
24:00 - Why GMP Certification Matters
28:00 - Looking for the Right Antioxidants
29:30 - Prioritizing Quality Over Price
29:45 - Expensive Doesn’t Always Mean Effective
31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!
Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!
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Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
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