BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication | Ep 9
Get excited, Body Hacking community!
In today’s episode, you will meet Bill!
He is a loved husband and grandfather who has lived a normal life in Arizona, USA.
When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.
Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the MAXIMUM dosage of 2 different kinds of medications.
We met at the gym, and today's talk is about his journey from being an unhealthy 68-year-old who had a great need for medications to becoming the happy 70-year-old he is today, proving anything is possible! He has a doctor who keeps lowering the dosage of medication because his body is responding so positively to the nutritional changes he has made.
Bill will also share more exciting side effects of his healthier lifestyle like improved skin, increased energy levels, and even his hair color that has gone from white to darker shades!
After this episode, You might ask yourself:
IS HE REVERSING THE AGING PROCESS?
I wanted to record this episode to inspire you who might feel you have been using medication forever, or for you who feel like you are already too old, that no matter where you are today, it is never too late to start your BodyHacking Journey!
SHOW NOTES:
04:00 - The story of Bill
04:45 - His need for medication
05:00 - Met Michaela
05:20 - Skin started improving
06:30 - Dizzy 110/60 instead of 145/90
07:00 - His Dr started dropping his medication
08:00 - Blood pressure is GOOD, skin is GOOD, hair color is COMING BACK???
11:00 - Statins
11:30 - Bills Books recommendations
13:15 - Michaelas on the KETO diet
15:15 - My life is worth living
16:00 - How Bill feel today
19:00 - Planted seven different trees
20:00 - More and more active as he is aging
21:00 - Bills share ONE THING you need to do
22:00 - Overjoyed to see his son get rid of his back pain
23:00 - A healthy body begins with a healthy cell
If you want to find out more about BILL?
Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.theh
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How to connect with Michaela?
Website Food Changes Lives:
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