BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
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BodyHacking - Build a Better You
Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?
Maybe you have a child who struggles with insulin resistance.
Or do you try to avoid it in your family?
This episode is for you!
I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.
Show notes:
01:50 - Snacks and ingredients
02:25 - What we really need
04:00 - Why are we craving sugar
04:30 - It is not our BRAIN craving
05:20 - Parasites & Candida
06:00 - How to stabilize blood sugar levels
07:10 - Tricks & Tools
07:50 - Use Fats
11:30 - Only have healthy alternatives
12:00 - How to cook food smart
13:05 - Leaky Gut
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How to connect with Michaela?
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DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
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This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
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