BodyHacking - Build a Better You
"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.
Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.
If you've tried everything else without success, this podcast is for you.
With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
BodyHacking - Build a Better You
MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED | Ep 6
In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring.
She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years.
She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result!
Katie’s health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.
This episode dives deep into Katie’s experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.
Show notes:
02:40 - Low Energy
03:00 - Swollen Lymph nodes & Thyroid
03:30 - Used antibiotics often as a child
04:00 - Leaky Gut symptoms you might experience with Michaela
04:30 - You feed the bad gut bacteria way too often
06:10 - Wine and Starbucks = Yeast infection and UTI´s
07:00 - Hold on to all small victories
07:15 - Epstein Barr virus
08:00 - Many miss step B for gut health
08:30 - 9 Months before feeling better
09:00 - Story about BLACK BOX antibiotics - STUCK IN BED
11:00 - Able to say YES thanks to my HEALTH
12:00 - Adults take a longer time to respond
13:30 - THRIVE TOGETHER
Connect with Katie
Instagram:
“TheMomResearcher”
“Katie.preschoolinspirations”
Website:
www.preschoolinspirations.com
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
How to connect with Michaela?
Website Food Changes Lives:
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Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
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